Personal Essential Oil Diffuser and Meditation

 

Many people are not sure how to use their personal essential oil diffuser or some get confused when they experiment with their diffuser. The true fact is that it’s not necessary to be experienced. Read this article to learn some easy tricks and all secret about essential oil diffuser and how to use them.

Do you love essential oils but you find mixing, transporting and finding convenient ways to experience your blends on-the-go to be a real hassle? Or, are you an essential oil novice who is curious about the benefits and eager to see what all the fuss is about? If you answered yes to either of these questions, then the MONQ personal aromatherapy diffuser might be the savior you’ve been looking for to complement your yoga, meditation, and wellness practices.

MONQ may look like a vape pen or e-cigarette, but it is not. The MONQ personal wellness aromatherapy diffuser allows you to experience the tremendous power of essential oils in a convenient and easy-to-use pen.

The pen diffuses essential oils and wild extracts, so you can breathe them in and experience their unique therapeutic benefits on your mind and body before, during or after your meditation and yoga practices.

MONQ is available in seven custom blends of essential oils that are organic, natural, and free of nicotine, tobacco, GMOs, and artificial chemicals. All ingredients are sourced from sustainably harvested wild plant extracts, from the US whenever possible, and processed in the US into the essential oil blends.

How does it work?

It’s so easy to use! Once you know what mood or feeling you would like to enhance, simply open your MONQ, press the end to your lips and gently breathe in through your mouth, and allow the blend of oils to fill your mouth and enhance your senses. Then, exhale through your nose. It’s that simple!

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Dr. Ericz posted an article where he showed details and discussed on personal essential oil recipe. Hope this will really help you to learn a lot.

I’m not sure about you, but my wife and I utilize aromatherapy all day long and we love our essential oil diffuser recipes! They enhance our mood, health and virtually every aspect of our lives! We have a steam diffuser in nearly every room in our home, and once we gave all those toxic plug-ins and aerosols the boot, we started to notice some pretty cool changes in our health and the health of our children.

In this article you will learn:

  1. Aromatherapy techniques
  2. Special note on steam and reed diffusers
  3. Dr. Z’s favorite essential oil diffuser recipes

* Be sure to scroll down to the end of this post to view beautiful essential oil recipes for diffuser that you can print and share with your friends! * 

Using an essential oil diffuser is a fantastic way to bring a wonderful, pleasant aroma into a room, in addition to all the other benefits of using quality essential oils in your home. You can use a single essential oil or an essential oil blend.

Aromatherapy Techniques

Not only is inhalation the oldest form of essential oil use, it is also arguably the safest. Most essential oil diffuser recipes are relatively safe for most people in most cases due to the high level of dispersion. More direct effects can be obtained by breathing in a steam directly or inhaling right from the bottle, or from a few drops on a cloth. This carries the aromatic benefits from your favorite healing plants directly into your respiratory system and mucous membranes, dispersed throughout the steam or air molecules.

For inhaled oils, you only need a small amount to create a big impact. Diffusers will use a bit more, but direct inhalation is up close and personal and only requires a couple of drops. Here are some of the methods you might use to use your favorite essential oil diffuser recipes.

  • Diffusion – Good for blends intended to affect the entire room. Place as few as 2-3 and as many as 6-10 total drops in the diffuser or in a pot of simmering water and let it disperse throughout the room. The benefits should be lasting after the diffusion has ended; there is no need to run it continuously. Ideally for oils that are energizing, antimicrobial, promoting memory and focus, relaxing. Ex: citrus, lavender, rosemary.
  • Personal inhalation – Good for portable, direct inhalation for specific benefits to an individual. Fewer drops are needed due to the close proximity of use. Place 1-2 drops of a single oil or a pre-prepared blend of oils on the inhaler, then hold it close to the nose and breathe in periodically. Inhalers can be a piece of porous jewelry, a piece of cloth or handkerchief, or inhalers made of a wick of sorts placed in a glass tube. Ideally for personal benefit such as clear breathing, focus, anxiety, headaches, and stress relief. Ex: eucalyptus, bergamot, peppermint.
  • Steam inhalation – Technically also personal inhalation, “tenting” is more intensive and not very portable. When the oils need to be inhaled in greater concentration and affect the respiratory system more directly, 2-3 drops of a single oil or pre-prepared blend can be placed in a bowl of boiling water – usually warmed in and poured from a tea kettle. Place a towel over your head and drape it over the bowl (forming a tent, of sorts), close your eyes, and breathe deeply. Ideally for clearing the nasal passages and respiratory system. Ex: eucalyptus, citrus, tea tree.
  • Sprays – Aromatic sprays have benefits of both inhalation and, in the case of antimicrobial oils, surface cleaning benefits. Combine 10-20 drops of a combination of oils to ½ oz alcohol or witch hazel, then add ½ oz distilled water and shake to combine. Spritz in the air, on linens, or on clothes as desired. Ideally for air freshening, cleaning, antimicrobial purposes, body sprays, and even topical anti-inflammatory benefits and healing. Ex: tea tree, lemon, thyme.

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You may also check out this short video-

 

 

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Comments

  1. Thanks for sharing such a nice blog. You can also check out https://www.devvratyoga.com/ for similar contents.

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