The Truth about Essential Oil Diffuser Blends
Do you want to know a little secret about essential oils?
You don’t need to be scared of them! Really!
Once you learn how to diffuse and have a few tried-and-true essential oil diffuser blends then you’ll be rocking those essential oils in no time. Learn exactly how I improved essential oil diffuser blends in 2 days.
I love to diffuse essential oils.
They have the ability to clean the air from free radicals, help relieve seasonal discomfort, and increase your focus or decrease your stress. Plus, they smell amazing.
But it can be tricky to know which oils to use together…pick the right ones and you have a home run. Pick the wrong ones and you are dumping your concoction down the drain.
So here are 57 essential oil diffuser blend recipes for mind, body and soul.
57 Essential Oil Diffuser Blend Recipes for Mind, Body & Soul
Here are a couple of things to note before you start diffusing.
- You need a cool-air diffuser. These diffusers usually require a small amount of distilled water to be added along with essential oils. Note: Cold air diffusers ranges vary, with most around 250 feet. So if you are trying to diffuse your bedroom and living room, most likely you will need two diffusers. This one is my favorite for the money and size/features.
- You need essential oils. (If you are new to essential oils, here is how I use them in my everyday life.)
- Diffuser recipes use between 8 – 12 drops of oil.
- Some recipes have several variations. It’s not that one recipe is better or worse than another, it’s that each person’s body chemistry is different and each oil can affect it differently. Feel free to experiment to find the one that works for you.
Check out the New Yorker post with the title- How Essential Oils Became the Cure for Our Age of Anxiety
Twenty years ago, Carla Cohen fell mysteriously ill. She couldn’t put her finger on what was wrong; it felt as though some conspiracy between her mind and her body were eroding her capacity to work. Cohen, who was an entertainment executive in Los Angeles, woke up every morning feeling weak and foggy-brained, with a low-grade fever. Her doctors couldn’t make a diagnosis, and suggested antidepressants. “I said, ‘I’m not depressed!’ They just told me to go home and rest.”
Disillusioned by Western medicine, Cohen began exploring other options. She studied with multiple healers and shamans; she read books with titles like “The Body Toxic” and pursued a massage-therapy license. As part of her training, she took a class on a massage technique called “raindrop therapy,” which incorporates essential oils—aromatic compounds made from plant material. See details
You may also check out the video and learn how to make different diffuser recipes in 90 seconds –
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