How to Use Oil Diffuser to Get Desired Benefits
At the end of your busy day, essential oils can help to boost your energy. It helps relieve your stress and overwhelming. When you use a diffuser to disperse essential oils, it soothes smells with its fragrance.
Essential oil diffusers are excellent tools to get beneficial essential oils into the air, where their effects can be felt. They have long been used in aromatherapy treatments as they help to cleanse the air and promote soothing feelings in the environment. Although they are usually used for either aesthetic or therapeutic purpose, they also boast some amazing health benefits!
Some people use essential oils topically, others use them internally (although directly consuming many essential oils can be toxic), or inhale them. With essential oil diffusers, you get to control what oils are dispersed in the air, for how long, and in what concentration. For people who want to take a more active role in their own health, and prefer a natural, proven method with only a few side effects, purchasing an essential oil diffuser is an excellent choice.
Reasons to Use an Essential Oil Diffuser
Using an essential oil diffuser allows you to access all the benefits of essential oils, unlike heating oils in candle or wax warmers. In fact, applying heat to essential oils can actually denature many of the most important chemicals and compounds, so you are essentially just diffusing the oils for scent, and not for the more beneficial aspects. For this reason, you should always use a diffuser that doesn’t rely on heat to push out the scent. Heat diffusers often rely on heat and are not as effective as fan diffusers, nebulizing diffusers, evaporative diffusers, and ultrasonic diffusers.
These last two varieties can deliver a consistent mist of essential oils to a space that can leave you feeling relaxed, uplifted, confident, energized, creative, and motivated, among others, depending on the type of oil you choose!
Benefits of Essential Oil Diffuser
Let’s discuss some of the best benefits of essential oil diffusers below.
Promotes Good Sleep
Many essential oils can promote neurotransmitter activity in your brain, and stimulate a release of the hormones, serotonin, and dopamine, leading to restful, uninterrupted sleep. Excellent sleep oils include bergamot, sandalwood, and lavender.
Improves Respiratory Health
Inhaling essential oils can improve inflammation in the respiratory tracts, boost immune health, and help eliminate colds and coughs. Excellent oil for respiratory health includes lemon, palo santo, lavender, tea tree, and eucalyptus.
Check out the article published by Global News where they showed how essential oils work and what are the benefits of essential oils-
7 most popular essential oils and how they work
Since ancient times, essential oils have been used for a variety of purposes ranging from religious practices and food preparation to beauty and medicinal therapies. In the face of modern 20th-century medicine, however, they were cast aside and garnered a more spiritual reputation with little legitimate health credit.
It wasn’t until the early to mid-2000s, as celebrities were touting the benefits of yoga and living a clean, organic lifestyle was presented as the healthiest regimen that the tides turned in favour of essential oils.
“With things like this, the research always follows the hype, and as more people became interested in essential oils, more researchers worked to back up their claims,” says Kristen Ma, founder of Pure + Simple spa and skincare. “Now they’re legitimate and mainstream.”
But just as common pharmaceutical drugs come with indications for use, essential oils also need to be used properly to avoid a negative reaction.
“You have to be careful with essential oils because they’re very concentrated and can be toxic because of their high doses. If you plan to ingest them, you need to be guided by a health practitioner,” Ma says.
She advises diluting them in a base oil, like olive or coconut oil, and being mindful to patch test them if you’re applying them directly to your skin, especially your face.
“They’re usually quite safe when used topically, though. And a lot of people include them in home remedy-type preparations.”
She broke down the seven most common essential oils people use, how to use them safely and effectively, and how they work.
You may also see the video with the title ‘Top 3 Benefits Of This Essential Oil Diffuser’
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