The Ultimate Guide to Benefits of Diffusing Essential Oils

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In our home we have cold-air diffuser since it allows us to enjoy all the benefits of essential oil recipes–not just the scent. You can then experiment with using your blends in diffusers, soaps, and room and body sprays.

Aromatherapy may promote relaxation and help relieve stress.1 It has also been used to promote sleep,1 support overall health and wellness and it may even help support healthy blood pressure.2

Aromatherapy uses oils extracted from flowers, seeds, leaves, roots, fruit and twigs for special effect. These essential oils are formulated to work in harmony with the body and may have an ability to affect a person’s well-being.

Derived from the parts of plants or trees, essential oils possess a complex nature that is difficult to reproduce outside of nature. In fact, some oils contain substances that don’t occur anywhere else naturally. Read full article

 

 

We all know essential oils smell amazing but did you now there is some exciting research linking these oils to real health benefits! Check out Plantlife post below-

From filling your home with a lovely aroma, to providing a safe and healthy cleaning solution for your furniture, essential oils are a wonderfully diverse product to use regularly. Whether you already use essential oils, or are considering giving them a try, it’s important to be aware of the many health benefits that essential oils provide.

One of the main ways of using essential oils is by diffusing them. In other words, inhaling them. Diffusing essential oils offers a wide variety of proven health benefits and is a very popular way to use aromatherapy.

Something to keep in mind regarding essential oils is that there are many synthetic and diluted products sold as essential oil. Only products labeled with “100% pure essential oil” and the Latin name of the plant are authentic.

Products labeled as “fragrance oils,” “perfume oils,” or “natural fragrance” usually contain synthetic chemicals and can be toxic. Although the packaging can be misleading, these are not Essential Oils and should NOT be substituted for pure essential oil. Read full article

 

 

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