How to Use an Eye Pillow?
Eye Pillows completely block out light as it conforms to your face and eyes. The Eye Pillows are perfect for sleep, yoga, relieve stress, meditation, help relieve migraines and headaches, puffy eyes or just to relax. Bo Forbes tells us why the humble eye pillow is one of the most powerful tools for healing, health, and happiness—and how to use one. Sometimes all it takes is a tiny change (and two minutes) to boost your happiness. In Happiness Toolkit, Bo Forbes offers a taste of her upcoming Yoga Journal LIVE New York 2018 sessions with simple, science-backed tools to find your joy. (Sign up now to practice with her in person!) Eye pillows have a reputation for being the new age version of snake oil: a little bit of flax, and a lot of money. Yet they may be one of our most powerful healing tools, especially when it comes to a balanced nervous system. Your vagus nerve is one of twelve cranial nerves that originates in the brain, travels down the back of the neck and ...