Benefits of Eye Mask
Sleep is important for physical and mental health. Many people think lack of sleep causes the appearance of dark circles, but it’s a little more complex than that. Get rid of eye bags, puffiness, dark circles, fine lines and wrinkles. Find the benefits of deep sleep and how eye masks can help you to improve your sleep.
Do your eyes look lifeless and lazy when you come back home after work? There must be times when you get reddish eyes which is caused by major strain on the eyes. Have you ever wondered how to save your sensitive eyes from getting dry and red? Our work is important and so is our eyes. To reduce the risk of major straining on eyes due to computer use we need an ‘eye gel mask’ which can provide ‘eye relaxation’ in a simplest way. This ‘eye mask’ contains ‘eye cooling pad’ that works as ‘coolers for eyes’ as well as heaters, if soaked in warm water. In this section you will see how one ‘eye cooling mask’ can benefit you in lots of ways.
DARK CIRCLES
We accept the fact that fighting dark circles is a tough task for everyone. ‘Eye gel mask’ limits the appearance of dark circles to a great extent. This ‘eye cooling mask’ soothes the thin layer of skin below your eyes in result of which dark circles gets reduced. They contain green colored cooling gel which not only helps in giving relief to eyes, but also results in reduction of dark circles.
RELAXATION
Ease your fatigue by relaxing your eyes with this ‘eye cooling mask’. It must be used either cold or hot depending upon the need, to rejuvenate the blood vessels of one’s eyes. Tension, headaches, burning eyes and any kind of discomfort can be reduced by using this ‘eye mask’.
Gel masks can also be a great way to restrain light for a while so that the eyes can rest. It helps in re-gaining the healing energy of eyes that have been avoided for too long.
PUFFINESS
Has concealer been your saviour all this time? Well, no worries! You can now treat those puffy eyes naturally and forever with these ‘eye coolers’. The gel present in these masks contains agents that cools down ‘puffy skin’ and delicate nerves of the eyes. These have proved to be an inexpensive treatment to a major world-wide skin issue.SOOTHE THE SKIN
Our face begin to look lifeless after a long day at work or school. The reason behind it is that, we don’t get time for ‘eye relaxation’ in our busy schedule. Dermatologists may advice you a number of medicines or exercises to keep your eyes healthy. But with this ‘eye cooling mask’, you don’t have to take special time out of your hectic schedule. You only need to keep it on your eyes for 30 to 45 minutes while sleeping or before sleeping.NAPPING
Take small naps anytime anywhere in tranquility by using this ‘eye cooling pad’ every day. An individual must take care of the components while purchasing the ‘eye gel mask’, in order to get the best desired result. It not only serves the purpose of napping during the day but also has proven to be useful in healing sensitive skin around one’s eyes.REDUCE SWELLING
eye gel mask, eye cooling pad, coolers for eyesWhen putting on concealer is not enough, the hot and cold gel fermentation comes into play. Now you can say bye to rough mornings. You will feel refreshed when your eyes aren’t tired and puffy. Moreover, swollen eyes makes us look older in age. It reduces the swollen eyes by preventing discoloration of delicate skin’s tissues and soothing the blood flow of skin under your eyes.
RELIEVES HEADACHES AND MIGRAINES
eye relaxation, eye cool mask, eye cooling pad‘Eye gel mask’ is a medically proven key to resolve headaches and migraines. You only need to put the mask in refrigerator for 10-20 mins to let it cool. After cooling, you can apply it on your eyes for 20-30 minutes to get the desired result. It soothes the migraine prone area of the forehead between the eyes. Honestly, not all the ‘eye cool masks’ will give you the same result. Hence, you need to be careful about its ingredients while purchasing it.
SOOTHE SINUSES
eye relaxation, sinus mask, sinus, eye cool maskThis ‘eye cooling pad’ relieves sinus pain as the stress begins from the area including forehead and eyes. Special ‘sinus masks’ are also made for this purpose. It is the easiest solution to get rid of that sinus ache. It’s easy to apply quality makes it the best alternative to combat ‘sinus’ headache effectively.
GET A DIY SPA
eye relaxation, eye cool mask, eye cooling padRelax you have earned it, with easy DIY spa at home. Pamper yourself with the soothing ‘eye gel mask’ to avoid wasting cucumber slices. A DIY (Do It Yourself) ‘body spa’ is essential for everyone to not only look but also feel beautiful and young. While you take a body spa these ‘eye cooling mask’ does far more than just blocking the light. It soothes the most delicate skin under the eyes and reduces puffiness effectively. Use this shortcut to the beautiful you!
If you’re looking to experiment, an eye mask just might be your saving grace. Get your girlfriends together & put the eye masks on during your girl’s night in, then wake up & take them off. Or you could be like me & wear them throughout the entire day as you do your blog work.
When you think of sleep masks, what do you think of? Holly Golightly groggily answering her door with her long-lashed, Tiffany blue sleep mask pushed up on her forehead? The frequent flyers sitting in business class that you pass on your way to your seat in coach?
Sleep masks are sometimes saddled with stereotypes that they’re feminine or frivolous, when in reality they’re a useful sleep aid that more people should probably be utilizing. After reviewing thirteen of them for Sleepopolis, I’m still not using a sleep mask every night, but I’m much, much more likely to grab one when I’m having trouble falling asleep, sick, staying in an unfamiliar place, or napping during the day.
Skeptical about whether sleep masks will help you get a better night’s sleep? Check out some of their many benefits below.
- They’re cheaper than blackout curtains.
Researchers who study sleep are pretty unanimous in the assessment that the darker your room, the better your sleep. But most of us don’t live in caves, and so the only way to make your bedroom totally dark is with blackout curtains—a costly proposition if you’ve got big windows. As an alternative, you can simulate darkness by using a sleep mask to keep ambient light (or, if you’re a day-sleeper, daylight) from hitting your eyes. Blackout-style masks, like the MINDFOLD or Total Eclipse Sleep Mask, offer almost complete darkness, but even a blindfold-style mask like the Nest Bedding Luxury Sleep Mask or the Alaska Bear Sleep Mask will do a good job at blocking light.
- They improve your sleep quality.
The primary reason that those scientists say you need darkness for good sleep is actually evolutionary. Humans—and our pre-human ancestors—are naturally diurnal, meaning we’re awake during the day and sleep at night. For thousands of years before electric lights allowed us to keep working or socializing late into the evening, humans naturally slept while it was dark and were awake during the day. Our brains are hard-wired into associating darkness with sleep, and they produce more melatonin (the hormone that controls our sleep and wake cycles) when they sense an absence of light.
In addition to increased melatonin production, scientists have also linked dark sleeping conditions to increased time in REM sleep and decreased wakefulness—meaning you’re more likely to sleep deeply and to sleep through the night. And they’ve found these benefits with sleep masks, not just in dark rooms.
3. They might help your insomnia.
Because our brains associate darkness with sleep, it may be possible to utilize a sleep mask in muting the “noise” (stress, anxiety, excitement, etc.) in our brains that’s keeping us up at night. Sleep masks also make it impossible for you to open your eyes and look at the temptations and distractions around your room or at your alarm clock, which sleep scientists say should be out of sight from your sleeping position anyway.pills in a wine glass
Sleep masks don’t have the same side effects—or risks—as pharmaceutical sleep aids or alcohol.
4. They’re safer than medication or alcohol.
A lot of people who have trouble sleeping use sleeping pills or self-medicate with alcohol in order to get some rest. But pharmaceutical sleeping aids—even non-prescription ones—can be habit-forming or come with side effects. (Plus, the chance of overdose is real.) And alcohol not only comes with the same risks as sleeping pills, but it also disrupts your sleep cycle and has a negative impact on the overall quality of your rest.Because sleep masks trick your brain into believing it’s time for sleep, they’re a low-risk, non-chemical alternative to more conventional sleep aids, but you may find they’re just as effective.
5. They might help prevent dry eyes.
If you centrally heat or cool your home, dry air is filling your room and blowing on you while you’re sleeping—and, it can also stir up dust and pet hair that you didn’t even notice was lying around. Investing in a humidifier can be helpful here, but it won’t keep the recirculated air from blowing at your eyes. A sleep mask, however, can create a protective barrier over your eyes and protect them from your HVAC.Sleep masks can also be helpful to people who have nocturnal lagopthalmos—the inability to close their eyes fully when they sleep. Because our eyes need the protection and lubrication our lids offer, people who can’t close their lids fully can experience extremely dry eyes, and may even suffer permanent damage. Sleep masks can help mitigate this, by creating a closed environment around the eye, but note that the highly “breathable” sleep masks many people seek might not be a good solution for lagopthalmos patients. Instead, they should work with their doctors to choose a sealed sleep mask that is specifically intended to help with eye hydration.
woman’s eye with faint crow’s feet
Sleep masks can protect the delicate skin around your eyes and reduce the formation of wrinkles.
6. They can be good for your skin.
When you wake up with the impressions of your wrinkled pillowcase on your face, it doesn’t just look funny: over time, it can actually lead to wrinkles. If you sleep on your side or stomach, the combination of the pressure against your skin and any rubbing on your pillowcase that makes these impressions can lead to collagen breakdown—which means crow’s feet. You can try a special pillow or pillowcase to help this, or you can attempt to learn to sleep on your back (I’ve tried; it’s not easy), but if you’re happy with your sleeping habits, you can also get a sleep mask to protect the delicate skin around your eyes, where many people’s wrinkles first form. The sleep mask serves as a protective layer between you and your pillow and so that you’re less likely to wake up with sheet lines and therefore less likely to suffer collagen breakdown as rapidly.
Recommended resources:
Trying Out Eye Masks For The First Time
The Darker the Room, the Better You Sleep. When in the Hostel One Student Studies at Night and the Other Sleeps, the Second Student Will Not Sleep Well. Which Is Why It Is Sometimes More Beneficial to Buy Homework. So, if you have already realized that programming is not what you like, then you may not even try to do your homework on matlab and other subjects, but just buy them from the bookwormhub service. And It Will Be More Useful Not Only for the First Student Who Is Forced to Do Homework at Night, but Also for the Second Student Who Tries to Sleep in the Light.
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